Do I need to know how to swim to try freediving?

Yes, basic swimming ability is required for freediving. You should be comfortable in water and able to swim at least 100 meters without assistance. Our Try Freediving experience is perfect for beginners who can swim but have never tried breath-hold diving.

What is the difference between AIDA 1, 2, 3, and 4 courses?

AIDA 1 is an introductory course covering basic techniques and safety (pool only). AIDA 2 is the first open water certification, teaching depths up to 16-20 meters. AIDA 3 is intermediate level for depths up to 24-30 meters with advanced equalization. AIDA 4 (Master Freediver) is advanced training for depths up to 32-40 meters, including teaching skills.

How long can I hold my breath after taking a freediving course?

Most beginners can hold their breath for 1-2 minutes after proper training. With AIDA 2 certification, students typically achieve 2-3 minute breath-holds. The key is learning proper breathing techniques, relaxation, and the mammalian dive reflex - not just lung capacity.

Freediving is safe when practiced correctly with proper training and always with a buddy. Our AIDA-certified courses teach essential safety protocols including buddy systems, rescue techniques, and how to recognize and prevent blackouts. We never freedive alone.

What equipment do I need for freediving?

For beginners, we provide all equipment including masks, snorkels, wetsuits, weight belts, and long freediving fins. As you progress, you may want to invest in your own low-volume mask, comfortable wetsuit (3-5mm for Cyprus waters), and freediving-specific fins.

Can I freedive if I have ear problems?

It depends on the condition. Some ear issues can be managed with proper equalization techniques taught in our courses. However, conditions like perforated eardrums or active infections require medical clearance. We recommend consulting a doctor before starting if you have ongoing ear concerns.

What is the best time of year for freediving in Cyprus?

Cyprus offers year-round freediving with water temperatures ranging from 17°C in winter to 28°C in summer. The best visibility is typically from April to November. Summer (June-September) offers warmest waters, while spring and autumn provide excellent conditions with fewer crowds.

How deep can I dive after completing AIDA 2?

AIDA 2 certifies you for depths up to 16-20 meters, which is sufficient to explore most recreational dive sites, swim with marine life, and enjoy underwater photography. Many freedivers find this depth range perfectly satisfying for recreational diving.

Services & Pricing

Choose the perfect freediving experience for your level

Snorkeling Trips

~2-3 hrsmax 8 ppl

Guided snorkeling tours to the best spots around Cyprus. Perfect for families and beginners. No experience needed!

Prerequisites: Basic swimming skills, age 8+

€55-75 per personper person

✓One snorkeling location
✓Hotel/accommodation pickup & drop-off
✓Snorkeling equipment
✓Transportation to the best coastal spots
✓Safety briefing
✓Individual approach
✓Basic trip photos included
✓Optional video highlights available

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Available at:

MUSAN,Green Bay,Cyclops Cave,+1 more

Try Freediving Experience

~4-5 hrsmax 8 ppl

Experience the thrill of freediving in a fun, relaxed half-day adventure. Perfect for tourists, families, and first-timers - no experience needed!

Prerequisites: Basic swimming skills, age 10+

€90-110 per personper person

✓Snorkeling at two beautiful locations
✓Pick up and drop off
✓All equipment provided
✓Quick intro & safety briefing
✓Try freediving in shallow water
✓Learn basics of breathing in freediving
✓Fun, no-pressure environment
✓Basic photos/videos included
✓Small snack and short break between the locations

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Available at:

MUSAN,Green Bay,Cyclops Cave,+1 more

AIDA 1 - Introduction to Freediving

1 daymax 4 ppl

This course is designed to be an introduction to freediving for complete beginners.

Prerequisites: 18+ (16-17 with consent), swim 100m, AIDA medical form

€150per person

✓Theory session
✓Static apnea training (breath-holding)
✓Basic breathing techniques (diaphragmatic, relaxation)
✓Equalization basics
✓Pool/open water session
✓Buddy system & basic safety
✓AIDA 1 certification
✓Course materials

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AIDA 2 Freediver

4 daysmax 4 ppl

Beginner course covering the necessary skills and knowledge to safely freedive.

Prerequisites: 18+ (16-17 with consent), 200m swim, AIDA medical form

€380per person

✓Theory sessions
✓2 pool sessions
✓3 open water sessions
✓Static and dynamic training
✓Free immersion technique (pulling down the line)
✓Constant weight with fins (CWT)
✓Line training introduction
✓Depth training progression (12-16m → 20m)
✓Safety and rescue protocols
✓AIDA 2 certification
✓Course materials

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AIDA 3 - Advanced Freediver

5 daysmax 4 ppl

Course to further develop skills from previous levels, new skills, and higher knowledge of safety procedures.

Prerequisites: 18+ (16-17 with consent), AIDA medical form, AIDA 2 or equivalent

€450per person

✓Advanced level theory
✓2 pool sessions
✓4 open water sessions
✓Advanced free immersion
✓Constant weight with fins (CWT)
✓Advanced equalization techniques (Frenzel)
✓Line training and depth
✓Depth training progression up to 30m
✓Advanced rescue scenarios
✓AIDA 3 certification
✓Course materials

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Beginner Training Sessions

~2-3 hrsmax 4 ppl

Flexible training sessions for beginners to develop specific freediving skills. Perfect for building confidence and technique between certifications.

Prerequisites: Basic swimming ability

€50-€80 per sessionper session

✓Professional instructor
✓Equipment if needed
✓Personalized coaching
✓Basic equalization techniques
✓Static apnea training
✓Breathing & relaxation techniques
✓Dynamic apnea (with/without fins)
✓Pool safety & buddy skills
✓Performance feedback
✓Progression tracking

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Advanced Training Sessions

~2-4 hrsmax 4 ppl

Customized training for experienced freedivers, visiting professionals, and those preparing for competitions. Maintain and improve your skills with expert coaching.

Prerequisites: AIDA 2 or equivalent

€80-€120 per sessionper session